tag:blogger.com,1999:blog-2966033315832731461.post5926931122335605948..comments2023-05-21T04:35:52.652-07:00Comments on Death by Calories: Fat Flush away...Dizhttp://www.blogger.com/profile/14097203800335179179noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2966033315832731461.post-29712984864498452942010-09-03T09:47:08.053-07:002010-09-03T09:47:08.053-07:00**effect****effect**Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-32360924399129417932010-09-03T09:46:01.962-07:002010-09-03T09:46:01.962-07:00My friend at work just told me about this plan. S...My friend at work just told me about this plan. She's 105 pounds and I'm 160. Can you see the injustice here? She has always been thin but started this plan for the feel-good affect. I've been observing for months now ... and I'm actually getting movitated. My reasons, honestly, are initially weight loss. But when I stop and think about what is actually in some of the foods that I consume, I get a panicky feeling about what is actually going on inside my body and what's being done to my organs. So you will have to let us know how this is going. Support is the key to the success door.<br /><br />LAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-52723113971022176082010-08-23T06:16:38.164-07:002010-08-23T06:16:38.164-07:00Deb; I like that idea a lot!Deb; I like that idea a lot!Ginahttps://www.blogger.com/profile/05804162038632872727noreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-17143242136703464122010-08-22T07:52:16.976-07:002010-08-22T07:52:16.976-07:00Diz I know that you can do this and if you feel yo...Diz I know that you can do this and if you feel your plate is overwhelmed than you may have to drop out. But don't feel guilty this is your journey and you can only fit 5 lbs of shit in a 5 lb bag before you have to worry about it breaking. I know your strong Diz and you gotta a lot of what ifs ahead, but they are all opportunities onto themselves :) Stay posotiveMs. Chunky Chickhttps://www.blogger.com/profile/00040326465746097157noreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-13634732052871413122010-08-21T21:18:29.257-07:002010-08-21T21:18:29.257-07:00Is it The Fat Flush Plan by Gittleman? I just foun...Is it The Fat Flush Plan by Gittleman? I just found that one in my library system and put it on hold. I'm excited to see what this is all about. <br /><br />It sounds like you have a solid plan and support. You will rock this!Brendahttps://www.blogger.com/profile/01204567723238062172noreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-53634988941711779952010-08-21T20:52:51.674-07:002010-08-21T20:52:51.674-07:00:D Wahoo! Sounds like a plan and a buddy to do i...:D Wahoo! Sounds like a plan and a buddy to do it with! :D<br /><br />When I was working on cutting out gluten, I strung beads. It was oddly effective.<br /><br />For every day I stayed on plan, I put a yellow bead on my string. Every day I went off plan, I added an orange bead. (I dislike the color orange.)<br /><br />I so disliked the orange bead on there messing up my string of sunny yellow beads, that I actually would put food down rather than eat something that would force me to add that orange bead. <br /><br />Like I said, it was oddly motivating and rewarding--and turned out to be a great way to track what I was doing. I could count down and see that I ate when this or that happened.<br /><br />You could certainly mark days on your calendar or check off days in a journal. I personally hate pen & paper tallies.<br /><br />Even though you are determined to NOT have an off-plan day, it turns out that a visual tracking of that perfect string of days is kind of cool. :D<br /><br />Well. At least it was for me. chuckle. But I'm around a three year old a lot. lol.<br /><br />DebAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2966033315832731461.post-9570587126079094032010-08-21T17:31:48.364-07:002010-08-21T17:31:48.364-07:00This all sounds good, Diz!
If you can do fat flu...This all sounds good, Diz! <br /><br />If you can do fat flush for two months, I mean, what will be left of you? You'll jump up on the trampoline and there won't be any weight to bring you back down. <br /><br />You make a great point about the need to have a plan and more structure. Attempting to eat low-cal and working-out when we feel like it isn't enough. Too much margin for error! <br /><br />Good luck with all of this. I'm glad you have a friend to do it with. Can't wait to read about your results! Go, Diz, go! VE-GAS! VE-GAS!Genie @ Diet of 51https://www.blogger.com/profile/12666514999795984295noreply@blogger.com