I went to the gym yesterday and didn't have any caffeine. I went to bed on time. I'm on track to do the same again today. It's still hard right now because I'm trying to come back from a caffeine binge that lasted for about a month...but I don't expect to be over it in one day so it's all good. Just tired. I feel jet lagged- and yet I've never left. ;) Last night I got 9 hours of sleep and it is AMAZING how much better you feel when you're rested.
I want to be able to offer you guys something inspiring, but right now I don't have much. I'm still looking for "nuggets" to share- I'll let you know when I have something.