Ahhhh...blast. Do you watch Lost? Tonight's episode is so good!
Today was much harder on my Fat Flush diet than yesterday. MUCH harder. Although I can have as many veggies as I want, I couldn't seem to get full today. All day long I was snacking, but it was all veggies, and therefore all healthy, so I don't feel bad.
I was thinking while at the gym...I'm a little nervous about this Fat Flush Diet. What happens after the two weeks? Will I just automatically gain weight back? You're supposed to "ease" back into normal eating (or continue on the program until you hit goal weight), but most of my friends who have done it say that after 2 weeks, you're done. It's too hard to keep up all the time; which means that I'll be adding normal foods back in. It's healthy eating- but so healthy and clean that I think the SECOND I introduce "other" foods back into my diet, the weight will creep. And that makes me nervous and not want to do this. On the other hand, I keep pushing forward, with no cheats; I can already tell a difference, and I'm loving it. There is something about looking healthy and fitting into your clothes that just makes me so happy. It's a feeling like nothing else I can describe- it's a high. And I'm addicted to that high- so I'm not ready to quit. Plus, I kinda want to see how far I can actually get in 2 weeks. It may only be 3 or 4 pounds; but it may be more.
I've had so many fruits and veggies today I'm about to barf. :) I probably had about 9 servings of veggies and 2 of fruit today- I'm not kidding. While this may not seem like much to you, it's ALOT for me. I usually eat about 4-5 servings.
Ok- I'm out for the night. LOST is just too good; I can't stay focused.