I hope I can make this entry quick, I have to get to work soon. When I first got up this morning I was pissed about the scale- it was showing I was up a little after yesterday's episode. But thanks to followers on Twitter, I got encouraged to stay the course! And I will! Thank you to everyone who offered me words of encouragement and support- it really does help to have a good support group. I also watched a video on A Healthy Kitchen's blog which was a huge eye opener for me. Here is a link if you're interested: http://ahealthykitchen.com/ Watch the video's she has on there about healthy eating and the doctor's advice. Of course, as she mentions, we don't all HAVE to turn vegetarian; life is about choices. I don't know if I could ever become a vegetarian, but the videos did give me a lot to think about in terms of my diet and what I consume regularly. I do eat a lot of meat, cheese, and dairy products. However, over the last couple of months, I've been reading and thinking a lot about vegetable/fruit and whole grain diets. These types of diet make the most sense to me. I do want to be healthy and I do want to infuse my body with good food that helps it work at it's best and optimal performance. I care about my body- no matter what I've put it through up until now. I have to be reminded of this sometimes (especially when I'm downing In-N-Out), but I do care.
I'm inspired right now. More to come on this topic later. Healthy and happy eating to you today!